Vitamin B Complex 240 tablets

The B vitamins play a crucial role in just about every aspect of the body’s functioning, including, to name but a few of the obviously more important ones, controlling the production and the release of energy through carbohydrate metabolism, ensuring proper functioning of the nerves, as well as playing a major role in various other crucial functions of the body.Healthy Direct's Vitamin B Complex contains the following RDA of all the B Vitamins: Vitamin B1 (Thiamine) 1.4 mg (100% RDA) Vitamin B2 (Riboflavin) 1.2 mg (75% RDA) Vitamin B3 (Niacin) 18 mg (100% RDA) Vitamin B5 (Pantothenic Acid) 6 mg (100% RDA) Vitamin B6 (Pyridoxine) 2 mg (100% RDA) Vitamin B7 (Biotin) 150 mcg (100% RDA) Vitamin B9 (Folic Acid [Folacin]) 200 mcg (100% RDA) Vitamin B12 (Cyanocobalamin) 1 mcg (100% RDA) *Read more about the Great High Street Rip Off.